To Be With Yourself Is Meditation

"Once you turn in, meditation has started. Meditation means the capacity to be joyously alone, the capacity to be happy with yourself, the capacity to keep company with yourself. To be with yourself is meditation. There is no need for the other in meditation; the joy of aloneness, not the misery of loneliness, is meditation...

"Meditation in the East is not what is understood in the West. In the West, meditation means contemplation: meditating on God, meditating on truth, meditating on love...

"Meditation in the East has a totally different meaning, just the opposite of the Western meaning. Meditation in the East means no object in the mind, no content in the mind; not meditating upon something but dropping everything; neti, neti, neither this nor that. Meditation is emptying yourself of all content. When there is no thought moving inside you there is stillness; that stillness is meditation. Not even a ripple arises in the lake of your consciousness; that silent lake, absolutely still, that is meditation. And in that meditation you will know what truth is, you will know what love is, you will know what godliness is."

Osho, The Dhammapada: The Way of the Buddha