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Prikazani su postovi s oznakom meditation. Prikaži sve postove
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petak, 11. srpnja 2014.


Meditation is looking into your emptiness, welcoming it, enjoying it, being one with it, with no desire to fill it. There is no need, because it is already full. It looks empty because you don´t have the right way of seeing it. You see it through the mind; that is the wrong way. If you put the mind aside and look into your emptiness, it has tremendous beauty, it is divine, it is overflowing with joy. Nothing else is needed.

Osho


subota, 24. kolovoza 2013.

BELOVED OSHO, CAN MEDITATION BE LEARNED, OR IS IT, LIKE LOVE, A STATE OF BEING THAT COMES AS A PRESENT?

Prem Prabhati, meditation cannot be learned in a positive way, but it can be learned in a negative way. This is very important to understand: the basic method of meditation is negative. What do I mean when I say meditation can be learned negatively, only negatively? I mean that the mind can be unlearned, and the moment you unlearn the mind you are learning meditation.
Unlearning the mind is learning meditation; when the mind has been completely unlearned you have learned meditation. You cannot go directly into learning meditation. All that is needed is to
remove the mind. Mind is like a block. The river is there but blocked, it can’t flow. It is covered with rocks; those rocks don’t allow it any outlet. It is surging inside you, it is longing for the ocean, it wants to get out of this prison. That’s why everybody feels so restless. This restlessness is nothing but your consciousness
longing to meet with the ultimate. The river wants to reach the ocean. The seed wants to sprout, but it is covered, blocked by a big rock. That rock is of your mind. And it is a big rock because you have been accumulating it for many many lives. Your meditation is simply crushed underneath it. You cannot reach meditation directly, but you can remove this rock chunk by chunk. You can take a
chisel and a hammer – that’s what I go on providing you – and go on hammering on the rock. Slowly slowly the rock will disappear. The day the rock disappears, suddenly a flow, a fresh flow of water, will start running towards the ocean. That is meditation.
Hence, Prabhati, in one sense meditation cannot be learned. You cannot practice it, because all practicing is of the mind. All practices strengthen the mind, make it stronger. And the mind has to be made weaker; its power over you has to be destroyed. It has to be put in its right place: it is not the master, it has only become the master. You have to stop cooperating with it, you have to stop
giving more and more nourishment to it. That’s what I mean by unlearning the mind. Don’t support it. Don’t cling to it. Don’t rely on it. Don’t be possessed by it. Don’t live according to its dictates. And then slowly slowly the master is free from the slave. That master is your meditative quality. You ask me: ”Can meditation be learned, or is it, like love, a state of being that comes as a present?”
It is already there. It does not come like a present – nobody ’presents’ it to you – it is your very nature, svabhava, it is your very being. And so is love. When meditation has happened, love is its aroma, its perfume. A meditative person is naturally loving; it can’t be otherwise. A loving person is naturally meditative. If it is not so, then you are deceived, then you are carrying false coins. If a man thinks he is meditative and is not loving, then his meditation is nothing but a mind practice, something false, pseudo. Something which is not meditation is masquerading as meditation. He has been deceived by his mind. If a man thinks that he is very loving and is not meditative, his love is nothing but another name for lust. He knows nothing of love; he can’t know in the very nature of things.  AES DHAMMO SANANTANO. This is the ultimate law: meditation brings love naturally – it is its aroma, its fragrance. And love exists only around the flower called meditation, never  otherwise. They are together. Either search for love or for meditation. And you can only search for one, because things are already too complicated. If you start searching for both you will make them even more complicated, you may become more confused. Hence I say, only seek one. If you can find one, the other is found without any effort on your part. Either find love or find meditation and the other will follow it like a shadow. But they are not learned in a direct way as you learn mathematics, as you learn geography, history, as you learn a new language. That is not the way to learn meditation or love; they are learned in an indirect way. If you want to learn meditation, you will have to unlearn the ways of the mind. If you want to learn love, you will have to unlearn the unloving ways that have become very ingrained in
you. Anger, possessiveness, jealousy – these will have to be unlearned. And it never comes as a gift because it is already given; it is your innermost nature. Yes, it is a grace, a gift, but it is not going to happen in the future, it has already happened. You have never been without it, you CAN’T be without it. Love and meditation constitute your real essential core. 

Osho_The White Lotus


ponedjeljak, 12. kolovoza 2013.

meditation/the beloved

meditation transforms you
into a beloved of the whole existence
as the meditator becomes centered, silent, aware
the whole existence starts converging upward
the same world, but no more the same
before it was cold, alien
now it is cosy, a home

a man without meditation
lives in the world as a stranger
as you enter meditation
you enter a love affair with existence
and for love everything is possible
even the impossible is not impossible
all that is needed is
a deep profound silence in your being
that becomes a magnetic pull
then whatsoever is beautiful in existence
starts moving towards you
meditation creates gravitation for truth
for beauty, for love
for freedom, for godliness
for all that is really valuable
one need not go searching for anything
one has to simply rest in one’s own being
and all that is needed follows in its own course

meditation is the only magic
that has yet been known
and I don’t think it can ever be transcended
there will not be any magic greater than meditation

Osho



painting credit: C 

subota, 22. prosinca 2012.

Meditation is a state of total relaxation; not of concentration, not of contemplation, but of relaxation. When one is so absolutely relaxed that there is no tension either in the body or in the mind, then suddenly there is an opening of the heart. Only in total relaxation does the heart open, it becomes a flower. Without its opening one remains unfulfilled, discontented.

The opening of the heart as a flower is the ultimate ecstasy; there is nothing more than that. One has come to the highest peak, one’s life has blossomed. And that is the meaning of Teresa. Teresa means a reaper, a harvester. When one has come to the blossoming, the flowering, the ripening, then one can reap the crop. Then life is tremendously significant, a gift of god. Otherwise it is just a possibility, and nobody can be blissful with only a possibility. It has to become actual, it has to become a realisation.

Being with me means only one thing: learning how to relax. The moment you relax you are in the present. The past is a tension. Relaxation is going beyond time — no past, no future. One simply disappears into the infinity of the now and the here. And that is springtime as far as the inner ripening, flowering, is concerned.



utorak, 18. prosinca 2012.

BE BORN AGAIN , BECOME INNOCENT ITS IN YOUR HANDS


Man is born to achieve life, but it all depends on him. He can miss it. He can go on breathing, he can go on eating, he can go on growing old, he can go on moving towards the grave – but this is not life. This is gradual death from the cradle to the grave, a seventy-year-long gradual death. And because millions of people around you are dying in this gradual, slow death, you also start imitating them. Children learn everything from those who are around them, and we are surrounded by the dead.

So first we have to understand what I mean by life. It must not be simply growing old. It has to be growing up. And these are two different things. Growing old, any animal is capable of. Growing up is the prerogative of human beings. Only a few claim the right.

Growing up means moving every moment deeper into the principle of life, it means going farther away from death, not towards death. The deeper you go into life, the more you understand the immortality within you. You are going away from death; a moment comes when you can see that death is nothing but changing clothes, or changing houses, changing forms. Nothing dies, nothing can die; death is the greatest illusion there is.

For growing up, just watch a tree. As the tree grows up, its roots are growing down, deeper. There is a balance: the higher the tree goes, the deeper the roots will go. You cannot have a tree one hundred and fifty feet high with small roots; they could not support such a huge tree. In life, growing up means growing deep within yourself – that’s where your roots are.

To me, the first principle of life is meditation.

Everything else comes second. And childhood is the best time. As you grow older, it means you are coming closer to death, and it becomes more and more difficult to go into meditation. Meditation means going into your immortality, going into your eternity, going into your godliness. And the child is the most qualified person because he is still unburdened by knowledge, unburdened by religion, unburdened by education, unburdened by all kinds of rubbish. He is innocent.

But unfortunately his innocence is being condemned as ignorance. Ignorance and innocence have a similarity, but they are not the same. Ignorance is also a state of not knowing, just as innocence is. But there is a great difference too, which has been overlooked by the whole of humanity up to now. Innocence is not knowledgeable, but it is not desirous of being knowledgeable either. It is utterly content, fulfilled. A small child has no ambitions; he has no desires. He is so absorbed in the moment: a bird on the wing catches his eye so totally; just a butterfly, its beautiful colors, and he is enchanted; the rainbow in the sky… And he cannot conceive that there can be anything more significant, richer than this rainbow. And the night full of stars, stars beyond stars… Innocence is rich, it is full, it is pure.

Ignorance is poor, it is a beggar – it wants this, it wants that, it wants to be knowledgeable, it wants to be respectable, it wants to be wealthy; it wants to be powerful. Ignorance moves on the path of desire. Innocence is a state of desirelessness.

But because they both are without knowledge, we have remained confused about their natures. We have taken it for granted that they are both the same. The first step, in the art of living, will be to create a demarcation line between ignorance and innocence. Innocence has to be supported, protected – because the child has brought with him the greatest treasure, the treasure that sages find after arduous effort. Sages have said that they become children again, that they are reborn.

In India the real brahmin, the real knower, has called himself dwij, twice born. Why twice born? What happened to the first birth? What is the need of the second birth? And what is he going to gain in the second birth? In the second birth he is going to gain what was available in the first birth but society, parents, the people surrounding him crushed it, destroyed it.

Every child is being stuffed with knowledge. His simplicity has somehow to be removed, because simplicity is not going to help him in this competitive world. His simplicity will look to the world as if he is a simpleton; his innocence will be exploited in every possible way. Afraid of the society, afraid of the world we have created ourselves, we try to make every child be clever, cunning, knowledgeable, to be in the category of the powerful, not in the category of the oppressed and the powerless. And once the child starts growing in the wrong direction, he goes on moving that way, his whole life moves in that direction.

Whenever you understand that you have missed life, the first principle to be brought back is innocence. Drop your knowledge, forget your scriptures, forget your religions, your theologies, your philosophies. Be born again, become innocent – and it is in your hands. Clean your mind of all that is not known by you, of all that is borrowed, all that has come from tradition, convention, all that has been given to you by others: parents, teachers, universities. Just get rid of it. Once again be simple; once again be a child. And this miracle is possible by meditation.

Meditation is simply a strange surgical method which cuts you away from all that is not yours and saves only that which is your authentic being. It burns everything else and leaves you standing naked, alone under the sun, in the wind. It is as if you are the first man who has descended onto earth – who knows nothing, who has to discover everything, who has to be a seeker, who has to go on a pilgrimage.

The second principle is the pilgrimage. Life must be a seeking, not a desire, but a search; not an ambition to become this, to become that, a president of a country or a prime minister of a country, but a search to find out: “Who am I?”

It is very strange that people who don’t know who they are are trying to become somebody. They don’t even know who they are right now! They are unacquainted with their being, but they have a goal of becoming. Becoming is the disease of the soul.

Being is you. And to discover your being is the beginning of life. Then each moment is a new discovery, each moment brings a new joy; a new mystery opens its doors, a new love starts growing in you, a new compassion that you have never felt before, a new sensitivity about beauty, about goodness. You become so sensitive that even the smallest blade of grass takes on an immense importance for you. Your sensitivity makes it clear to you that this small blade of grass is as important to existence as the biggest star; without this blade of grass, existence would be less than it is. And this small blade of grass is unique, it is irreplaceable, it has its own individuality.

And this sensitivity will create new friendships for you – friendships with trees, with birds, with animals, with mountains, with rivers, with oceans, with stars. Life becomes richer as love grows, as friendliness grows.

In the life of St. Francis, there is a beautiful incident. He is dying, and he has always traveled on a donkey from place to place sharing his experiences. All his disciples are gathered to listen to his last words.

The last words of a man are always the most significant that he has ever uttered because they contain the whole experience of his life.

But what the disciples heard, they could not believe… St. Francis did not address the disciples; he addressed the donkey. He said, “Brother, I am immensely indebted to you. You have been carrying me from one place to another place with never a complaint, never grumbling. Before I leave this world, all that I want is forgiveness from you; I have not been humane to you.”

These were the last words of St. Francis – a tremendous sensitivity to say to the donkey, “Brother donkey,” and ask to be forgiven.

As you become more sensitive, life becomes bigger. It is not a small pond; it becomes oceanic. It is not confined to you and your wife and your children; it is not confined at all. This whole existence becomes your family, and unless the whole existence is your family, you have not known what life is – because no man is an island, we are all connected. We are a part of a vast continent, joined in millions of ways. And if our hearts are not full of love for the whole, in the same proportion our life is cut short.


srijeda, 19. rujna 2012.

Would you like to discover another Osho Meditation?

Imagine Spirit Within and Without


First you must understand what imagination is. It is condemned very much nowadays. The moment you hear the word "imagine' you will say this is useless, we want something real, not imaginary. But imagination is a reality, it is a capacity, it is a potentiality within you. You can imagine. That shows that your being is capable of imagination. This capacity is a reality. Through this imagination you can destroy or you can create yourself. That depends on you. Imagination is very powerful. It is potential power.


What is imagination? It is getting into an attitude so deeply that the very attitude becomes reality.

Sit in a lonely place: if the surrounding is natural, it is good, if not, then a room can also do. Then close your eyes and imagine a spiritual force is felt within and without. Within you a river of consciousness is flowing and it is going all over the room, overflowing. Within and without, around you, everywhere, spirit is present, energy is present. And don't only imagine it only in the mind, start feeling within the body ― your body will start vibrating. When you feel that the body has started vibrating, it shows that the imagination has started functioning. Feel that the whole universe by and by is spiritualized ― everything, the walls of the room, the trees around you, everything has become non-material, it has become spiritual. Matter is no more.

Through imagination you are reaching to a point where, by your conscious effort, you are destroying the structures of the intellect, the patterns of the intellect. You feel that there is no matter, only energy, only spirit, within and without. Soon you will feel that within and without have disappeared. When your body becomes spiritual and you feel it is energy, then there is no distinction between the within and the without. The boundaries are lost. Now there is only a flow, an ocean, vibrating. This is the real also ― you are reaching to the real through imagination.

Remember one basic thing: unless the pattern of your mind is thrown away, unless you are "de-patterned", unless your conditioning is thrown away and you are de-conditioned, you will not know what reality is ― you will know only interpretations. Those interpretations are the workings of your own mind.

Un-patterned reality is the only reality. And this technique is to help you to un-pattern, to de-condition, to dissolve from the mind the words that have gathered there. You cannot look because of them. Whatsoever looks real to you let it be dissolved.

nedjelja, 16. rujna 2012.

The Therapy called Compassion

I heard you once say “Only compassion is therapeutic.” Please talk about compassion.Yes, only compassion is therapeutic — because all that is ill in man is because of lack of love. All that is wrong with man is somewhere associated with love. He has not been able to love, or he has not been able to receive love. He has not been able to share his being. That’s the misery. That creates all sorts of complexes inside.

Those wounds inside can surface in many ways: they can become physical illness, they can become mental illness — but deep down man suffers from lack of love. Just as food is needed for the body, love is needed for the soul. The body cannot survive without food, and the soul cannot survive without love. In fact, without love the soul is never born — there is no question of its survival.

You simply think that you have a soul; you believe that you have a soul because of your fear of death. But you have not known unless you have loved. Only in love does one come to feel that one is more than the body, more than the mind.

That’s why I say compassion is therapeutic. What is compassion? Compassion is the purest form of love. Sex is the lowest form of love, compassion the highest form of love. In sex the contact is basically physical; in compassion the contact is basically spiritual. In love, compassion and sex are both mixed, the physical and the spiritual are both mixed. Love is midway between sex and compassion.

You can also call compassion prayer. You can also call compassion meditation. The highest form of energy is compassion. The word compassion is beautiful: half of it is passion — somehow passion has become so refined that it is no longer like passion. It has become compassion.

In sex, you use the other, you reduce the other to a means, you reduce the other to a thing. That’s why in a sexual relationship you feel guilty. That guilt has nothing to do with religious teachings; that guilt is deeper than religious teachings. In a sexual relationship as such you feel guilty. You feel guilty because you are reducing a human being to a thing, to a commodity to be used and thrown away.

That’s why in sex you also feel a sort of bondage; you are also being reduced to a thing. And when you are a thing your freedom disappears, because your freedom exists only when you are a person. The more you are a person, the more free; the more you are a thing, the less free. The furniture in your room is not free. If you leave the room locked and you come after many years, the furniture will be in the same place, in the same way; it will not arrange itself in a new way. It has no freedom. But if you leave a man in the room, you will not find him the same — not even the next day, not even the next moment. You cannot find the same man again.

Old Heraclitus says: You cannot step in the same river twice. You cannot come across the same man again. It is impossible to meet the same man twice, because man is a river, continuously flowing. You never know what is going to happen. The future remains open. For a thing, future is closed. A rock will remain a rock, will remain a rock. It has no potentiality for growth. It cannot change, it cannot evolve. A man never remains the same. May fall back, may go ahead; may go into hell or into heaven but he never remains the same. Goes on moving, this way or that.

When you have a sexual relationship with somebody, you have reduced that somebody to a thing. And in reducing him you have reduced yourself also to a thing, because it is a mutual compromise that “I allow you to reduce me to a thing, you allow me to reduce you to a thing. I allow you to use me, you allow me to use you. We use each other. We both have become things.”

That’s why...watch two lovers: when they have not yet settled. the romance is still alive, the honeymoon has not ended and you will see two persons throbbing with life, ready to explode — ready to explode the unknown. And then watch a married couple, the husband and the wife, and you will see two dead things, two graveyards, side by side — helping each other to remain dead, forcing each other to remain dead. That is the constant conflict of the marriage. Nobody wants to be reduced to a thing!

Sex is the lowest form of that energy “X.” If you are religious, call it “God”; if you are scientific, call it “X.” This energy, X, can become love. When it becomes love, then you start respecting the other person. Yes. sometimes you use the other person, but you feel thankful for it. You never say thank-you to a thing. When you are in love with a woman and you make love to her, you say thank-you.

When you make love to your wife, have you ever said thank you? No, you take it for granted. Has your wife said thank you to you ever? Maybe, many years before, you can remember some time when you were just undecided, were just trying, courting, seducing each other — maybe. But once you were settled, has she said thank-you to you for anything? You have been doing so many things for her, she has been doing so many things for you, you are both living for each other but gratitude has disappeared.

In love, there is gratitude, there is a deep gratefulness. You know that the other is not a thing. You know that the other has a grandeur, a personality, a soul, an individuality. In love you give total freedom to the other. Of course, you give and you take; it is a give-and-take relationship...but with respect.

In sex,it is a give-and-take relationship with no respect. In compassion, you simply give. There is no idea anywhere in your mind to get anything back; you simply share. Not that nothing comes! millionfold it is returned, but that is just by the way, just a natural consequence. There is no hankering for it.

In love, if you give something, deep down you go on expecting that it should be returned. If it is not returned, you feel complaining. You may not say so, but in a thousand and one ways it can be inferred that you are grumbling, that you are feeling that you have been cheated. Love seems to be a subtle bargain.

In compassion you simply give. In love, you are thankful because the other has given something to you. In compassion, you are thankful because the other has taken something from you; you are thankful because the other has not rejected you. You had come with energy to give, you had come with many flowers to share, and the other allowed you, the other was receptive. You are thankful because the other was receptive.

Compassion is the highest form of love. Much comes back — a millionfold, I say — but that is not the point, you don’t hanker for it. If it is not coming there is no complaint about it. If it is coming you are simply surprised! If it is coming, it is unbelievable. If it is not coming there is no problem — you had never given your heart to somebody for any bargain. You simply shower because you have. You have so much that if you don’t shower you will become burdened. Just like a cloud full of rainwater has to shower. And next time when a cloud is showering watch silently, and you will always hear, when the cloud has showered and the earth has absorbed, you will always hear the cloud saying to the earth “Thank-you.” The earth helped the cloud to unburden.

When a flower has bloomed, it has to share its fragrance to the winds. It is natural! It is not a bargain, it is not a business; it is simply natural! The flower is full of fragrance — what to do? If the flower keeps the fragrance to itself then the flower will feel very, very tense, in deep anguish. The greatest anguish in life is when you cannot express, when you cannot communicate, when you cannot share. The poorest man is he who has nothing to share, or who has something to share but has lost the capacity, the art, of how to share it; then a man is poor.

The sexual man is very poor. The loving man is richer comparatively. The man of compassion is the richest; he is at the top of the world. He has no confinement, no limitation. He simply gives and goes on his way. He does not even wait for you to say a thank-you. With tremendous love he shares his energy. This is what I call therapeutic.

Buddha used to say to his disciples, “After each meditation, be compassionate — immediately — because when you meditate, love grows, the heart becomes full. After each meditation, feel compassion for the whole world so that you share your love and you release the energy into the atmosphere and that energy can be used by others.”

I would also like to say that to you: After each meditation, when you are celebrating, have compassion. Just feel that your energy should go and help people in whatsoever ways they need it. Just release it! You will be unburdened, you will feel very relaxed, you will feel very calm and quiet, and the vibrations that you have released will help many. End your meditations always with compassion.

And compassion is unconditional. You cannot have compassion only for those who are friendly towards you, only for those who are related to you. Compassion is all-inclusive...intrinsically all-inclusive. So if you cannot feel compassion for your neighbor, then forget all about meditation, because it has nothing to do with somebody in particular. It has something to do with your inner state. Be compassion! unconditionally, undirected, unaddressed. Then you become a healing force into this world of misery.




Photo credit: Jan Tribe